The easing pre-holiday stress to be a time of joy, happiness and togetherness with loved ones. However, it can be a stressful time for many due to financial worries, family dynamics and social obligations. For some, the stress is compounded by unrealistic expectations such as a perfect holiday meal, impressing in-laws, or sitting next to your dream man on the flight home.

Fortunately, there are things you can do to reduce your pre-holiday stress. A mental health professional can help you work on coping skills and stress management strategies that can be useful both in the short term and long run. They can also teach you ways to improve communication and relationships with others in your life.

Pre-Holiday Bliss: Tips for Easing Stress Before Your Vacation

Exercise and a balanced diet are also important for managing stress. It may be tempting to skip the gym or eat on the go when there is so much to do, but sticking with your daily routine can make all the difference in how you feel. Avoid drinking too much alcohol or caffeine, as both can increase agitation and sleep problems.

Remember that the holidays are about spending quality time with loved ones, not rushing from one event to another. Things won’t always turn out as planned (someone will burn the turkey, your in-laws will disagree on what to do for dinner or the store will be out of your favorite wine) but the memories will be there even if they’re not exactly how you wanted them to be.